Personal life coaching by phone with Charlotte Ann, Retired RN, BSN, MSN/ed, Family Nurse Practitioner

Happiness is a Learned Behavior.™

Online Courses

Expertly written online library for empowerment, happiness and improved self-confidence. Self paced, no pressure.

Coach By Phone

Get your one-on-one coaching session with Charlotte Ann, on your schedule. A kind, caring solution that is focused on YOU is just a phone call away.

Hybrid Coaching

Perfect for those who want to learn as they grow, online, with individual support by phone, too! Each course includes personal coaching sessions by phone.

**Video Chat is available upon request.**

Best Me Ever (BME) Plan By Charlotte Ann implemented in life coaching program.

Inspiration. Motivation. Goals.

Choose one of the following topics for a one-time 15 minute *FREE* coaching session. Just click one of the images below to get started!

Self-Esteem

Brief Overview of Coaching Session

In this 15-30 minute phone coaching session, the following ideas will be discussed:

A “self” concept related to self-worth is self-esteem. Although some people use these two terms interchangeably, they aren’t quite the same. Whereas self-worth reflects a person’s belief regarding wether they are worthy of love and respect, self-esteem reflects how much they value themselves. In other words, self-esteem reflects the degree of contentment regarding yourself (Mruk, 1995).

$3/min

Schedule an appointment to discuss self-esteem.

Forgiveness

Brief Overview of Coaching Session

In this 15-30 minute phone coaching session, the following ideas will be discussed:

Forgiveness is an easy word to say but a difficult action to perform. We have all experienced hurt by someone. Many times we can let it go but there are times we can not. Those times we hold a grudge, but holding onto a grudge is painful. You will feel worse. Grudges result in resentment and and produce an unhappy self. Forgiveness does not mean that you are okay with an event, but that you are making a better choice to remove pain and stress.

$3/min

Schedule an appointment to discuss forgiveness.

Loneliness

Brief Overview of Coaching Session

In this 15-30 minute phone coaching session, the following ideas will be discussed:

We are currently living through a loneliness epidemic. And It was going on long before Covid required us to isolate and socially distance even further. That’s bad news because loneliness contributes to poor mental and physical health. That’s why it’s more important than ever to implement some creative tools in our lives to fend off loneliness and protect our mental and physical health.

$3/min

Schedule an appointment to discuss loneliness.

Are you ready to do something right now? Let’s get you started. Click on a course below for more details.

View All Courses